MOUNTAIN WOLF MUAY THAI
Physical Fitness Center&Martial Arts School
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Services We Offer
Learn With Us
When you decide to work with Mountain Wolf Muay thai, you will be getting so much more out of your learning experience.Check out all of the amazing opportunities we provide to our students below.
Burn Fat/Cardio Workout
How You Can Benefit
We may think of cardio as a chore, huffing, puffing, and sweating through workouts just to change how our bodies work. Yes, cardio can help change your body, but it has so many other benefits that know those may make you look at cardio exercise with different eyes.
Just some benefits include:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Better sleep
More energy
Setting a good example for your kids to stay active as they get older
For more information on services offered at Mountain Wolf Muay thai, contact us.
What Is Muay Thai
Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asia such as: pradal serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos. Muay Thai has a long history in Thailand and is the country’s national sport. Traditional Muay Thai practiced today varies significantly from the ancient art muay boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
Muay Thai is referred to as “The Art of the Eight Limbs“, as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai (“nak muay“) thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” (fists) in Western boxing and “four points” (fists, feet) used in the primarily sport-oriented forms of martial arts.
Classes
Beginner Muay Thai
This class is where you start if you have not had any previous training in Muay Thai. Here you will learn fundamentals including proper stance, footwork, basic punches, kicks, the rear straight knee, and basic elbow techniques. Techniques are practiced via various partner and solo drills. Students are given an introduction to the proper use of Thai pads, focus mitts and belly pad. Students will use these training tools in class, with a partner, and begin to put together basic techniques. Your level of fitness, both cardiovascular and muscle strength will improve with consistent training and prepare you for the next class level. Class time is usually one-hour in length and classes are normally structured in the following manner:
Calisthenics: 10 min.
Warm-Up: 20 min.
Concept or Technique Demonstration/Explanation by Trainer: 10 min.
Technique Practice by student (Pad-work, bag-work, drills): 30 min.
Intermediate Muay Thai:
After consistent training in the beginner class and a grasp of fundamentals is achieved, students will be invited to move to the intermediate class. Intermediate level techniques, including clinching, are introduced and students begin light/controlled sparring. Your level of fitness will improve above the beginner class as this class is more demanding, faster paced and longer in length. Instructor approval is required for the intermediate class. Class time is usually 1.5 hours in length and a typical intermediate class is structured as follows:
Calisthenics: 10 Min.
Warm Up: 20 Min.
Concept or Technique Demo by Instructor: 10 Min.
Drilling, Heavy Bag Work, Pad-Work: 35 Min.
Light Sparring: 15 Min.
Advanced Muay Thai:
This class is reserved for students who have mastered fundamental techniques and have achieved an advanced level of fitness. Advanced students spend their training time doing pad work, either with a trainer, or another student of the same level, heavy-bag work, drills and/or sparring. Trainer approval is required before students move from intermediate to advanced classes.
Opening Hours
Mon - Sunday: 10am-11pm
8am-10am(Booking Only)
Contact
Address:
No 84B,Jalan Susur Idaman,Taman Nusa Idaman,79100 Iskandar Putri,Johor
Phone:
07-2317211